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You’d be surprised at the many wonderful benefits of massage therapy for seniors. You would think that only the working age population would benefit from this wellness practice, but massages are actually for everyone – including infants and seniors.
Let’s face it – it’s no fun growing old. Your body starts to slow down, your energy isn’t how it used to be, and aches and pains become a regular thing. While there isn’t a single solution to avoid the pitfalls of aging, massage therapy can provide relief and address a range of age-related concerns.
From pain relief to a better sense of well-being, let’s explore the top health benefits of massage therapy for seniors.
Benefits Of Massage For Seniors
In recent years, the wellness industry has gained significant recognition. As more and more people become aware of the importance of self-care and holistic health, the demand for professional massage services has surged, especially among the elderly population. And here’s probably why:
Better Blood Flow and Circulation
As we age, blood flow can become more difficult. Poor circulation is often the cause of swollen feet and ankles, leg pain, and cramps. Generally, massages involve the gentle yet strategic manipulation of muscles and tissues that stimulate blood flow. As a result, oxygen and essential nutrients are delivered more efficiently throughout the body, contributing to less swelling and pain, more comfort, and improved overall health.
Improved Flexibility and Range of Motion
Most seniors become less active and mobile, mainly due to issues with joint pain, muscle stiffness, and chronic health conditions. Stiff muscles and tight joints can get in the way of daily activities. Getting massages can help release muscle tension through gentle stretching and manipulation, resulting in enhanced flexibility and improved range of motion.
Enhanced Digestion
Belly or abdominal massage involves a gentle manipulation to relax the abdominal area. It also stimulates the digestive tract which can aid in digestion and help ease any discomfort. Digestive issues become more prevalent with age, so incorporating regular abdominal massages can be a beneficial practice for maintaining digestive health and overall well-being.
Boosted Immune System
It is important for the elderly to have a strong immune system to reduce the risk of infections and illnesses. Massage therapy enhances lymph circulation and promotes the production of immune-boosting cells, strengthening the body’s defense mechanisms. In addition, getting a massage relaxes you and helps lower the production of the stress hormone cortisol, which is known to suppress immune function.
Better Quality Of Sleep
The quality of your sleep impacts your overall health. The elderly are prone to sleep disturbances because of factors such as chronic pain, medications, and changes in sleep patterns.
Massages release tension in the body, allowing it to relax more. This leads to more restful sleep In fact, according to American Senior Communities (ASC), seniors who get massages weekly reported that they are sleeping more deeply and for longer lengths of time.
Reduced Anxiety and Stress
The calming ambiance of a massage session is enough to relax any client. Adding the power of soothing touch combined with gentle stretches in a serene environment triggers the release of the happy hormones dopamine, serotonin, and oxytocin. This can instantly reduce anxiety and stress levels, which positively impacts one’s mental well-being.
Pain Relief and Management
Chronic pain conditions are common in the elderly population. Health problems such as arthritis, osteoporosis, and neuropathy often contribute to persistent discomfort. These ailments can lead to reduced mobility, increased dependence on others, and a decreased quality of life.
Better blood flow and tension release are achieved through targeted massage techniques. Which in turn alleviates aches and pains. Endorphins are also released during a relaxing massage which further aids in pain management, providing the elderly with much-needed relief.
Sense of Well-being and Connection
Apart from the many physical benefits of massage therapy to seniors, one of the most important benefits that the elderly can get is a sense of well-being and human connection. The level of care and attention that they can get from therapists during a spa session can make them feel nurtured and special, enhancing their self-esteem.
In A Nutshell
There are numerous benefits of massage therapy for seniors, both physically and mentally. Encourage the elderly in your family to include regular massages to their wellness routine so they can release tension, feel relief from aches and pains, and experience an overall better quality of life.