236 858 9206 | 4378 Beresford St. #103, Burnaby, BC V5H 2W9 | Monday – Sunday: 9am – 8pm

5 Tips to Get the Most Out of Your Massage

A massage is one of the simple joys in life that anyone can enjoy. It’s an excellent way to relax, ease muscle aches and pains, and reduce stress. However, getting a massage is more than just going to your appointment, feeling good for a while, then forgetting about...

What Is Self Care: 10 Tips For A Better You

Practicing self-care can significantly contribute to your mental health and overall well-being. Without it, you will be less resilient against life’s challenges, and you may experience increased stress, burnout, and a decline in both emotional and physical health....

5 Important Things To Know Before Your First Massage

Planning to get your first massage? Congratulations, you’re in for a treat!  However, your first time can be unpleasant if you’re not properly prepared for the experience. First, it can be pretty intimidating walking into a spa for the first time and having no idea...

Getting a Massage While Pregnant: A Guide

It’s understandable that you want to get a massage while pregnant. We all know how taxing pregnancy can be on a woman, both physically and mentally. You’re always tired and sore, you can’t have a proper night’s sleep, a you’re anxious about everything. But the...

Top 5 Benefits of Getting an Aromatherapy Massage

We all felt anxious, stressed, and overwhelmed during the pandemic. That’s why it’s no surprise that there has been a heightened focus on health and well being since then. As a result, products and services like essential oils and massages have grown in popularity...

Digital Detox: Why It’s Good For You

A digital detox is something that everyone needs. Almost all of us are guilty of being glued to a gadget for a large chunk of the day – whether it’s for work, entertainment, news, or communication. By “detoxing” from digital devices, we can focus on real-life...

10 Effective Ways to Manage Anxiety and Stress

We all need to learn how to manage anxiety and stress because we all experience it. Whether it’s being overwhelmed at work, dealing with a personal problem, or worrying about financial obligations, stress affects us in various ways, both physically and emotionally,...

Sore After a Massage? Here’s What You Should Do

Feeling sore after a massage? Don’t worry, it’s totally normal – it just means that your muscles are releasing tension and toxins as a result of the session, which can sometimes cause soreness or discomfort. Some people experience it, some don’t. If you’re...

Mindfulness Matters: 10 Best Practices

Mindfulness is something that we all naturally possess but often overlook. How often have you woken to your alarm, hurried to get dressed, and rushed out the door without having breakfast? Soon you’re slammed with work, feeling stressed and overwhelmed, and you go...

Top 10 Best Essential Oils for a Massage

Using essential oils for a massage can do wonders for the mind and body. The scents themselves provide an instant relaxation effect, which is why are widely used in Aromatherapy. They help soothe the senses and alleviate stress, while their therapeutic properties...