Photo Credits to www.theladders.com Learning how to boost oxytocin naturally can do so much for your overall well-being. Oxytocin, often referred to as the “love hormone” or “bonding hormone,” is a brain neurotransmitter that plays a...
Photo Credits to www.wishup.co Burnout is a common issue that many people face in their personal and professional lives. Whether you’ve just entered the workforce or have been working for several years, everyone gets to appoint where they feel overwhelmed or exhausted...
Photo Credits to www.weekendatthecottage.com Healthy post-massage food is highly recommended after a relaxing spa session. Massage therapy helps stimulate your metabolism, making it beneficial to consume a meal afterward. This is why it’s essential to nourish...
Photo Credits to www.health.harvard.edu You do your best to follow healthy habits – you mind your calories, drink healthy beverages, exercise regularly, and get plenty of sleep. But despite all these, you still feel tired, sluggish, and low on energy. How come?...
Photo Credits to www.spatheory.com There are numerous health conditions that massage therapy can help treat. From a simple headache to a severe chronic pain condition, there is a type of massage that can help improve your quality of life. It’s not a surprise since...
Photo Credits to www.mancalgary.com Searching for the best massage for men? While both men and women can enjoy the advantages of all types of massages, there are some types that can benefit males particularly. Self-care is essential in the hustle and bustle of modern...
There are many massage benefits for men. Gone are the days when self-care, skin care, massage therapy, and other wellness techniques are seen as a luxury reserved only for women. Today, more and more men are discovering the many benefits of massages for both their...
Photo Credits to blog.getcroissant.com Good posture is a crucial part of your overall health. It’s more than just standing up straight – maintaining good posture is holding your body the optimal way whether you’re still or moving, sitting, standing, or even...
Photo Credits to www.uniquecosmetology.co.za Massage therapy is one of the oldest healthcare practices in the world. It also has been growing more and more popular these days as a means to clear the mind and relax the body, but massage therapy myths are still very...
Photo Credits to www.howdyhealth.tamu.edu The summer season is all about fun, adventure, and being carefree. It’s the time when we spend hours under the sun by the pool, at the beach, or outdoors in nature. However, since our mind and body are on “vacation mode”, we...
