Photo Credits to www.mykidstime.com Eating a healthy breakfast is important in many ways. You’ve probably heard the saying “breakfast is the most important meal of the day” and this could not be truer. A nutritious, well-balanced meal to jumpstart your morning...
Photo Credits to www.zeel.com Wondering how to do a self-massage at home? We all know the wonderful mind and body benefits of massage therapy. These include better blood circulation, tension relief, and reduced stress, among others. However, it’s not all the time that...
Photo Credits to www.zeel.com Many people think that reflexology is some form of massage, often confusing it with a foot massage. However, reflexology is an entirely different modality. It is a specialized technique that involves applying pressure to specific points...
Photo Credits to www.30seconds.com Natural pain relievers should be your first choice for pain management. Most of us reach for over-the-counter medication to ease body pain immediately, but know that there are other effective options – most of which you can...
Photo Credits to www.elitelearning.com You’d be surprised at the many wonderful benefits of massage therapy for seniors. You would think that only the working age population would benefit from this wellness practice, but massages are actually for everyone –...
Photo Credits to www.theladders.com Learning how to boost oxytocin naturally can do so much for your overall well-being. Oxytocin, often referred to as the “love hormone” or “bonding hormone,” is a brain neurotransmitter that plays a...
Photo Credits to www.wishup.co Burnout is a common issue that many people face in their personal and professional lives. Whether you’ve just entered the workforce or have been working for several years, everyone gets to appoint where they feel overwhelmed or exhausted...
Photo Credits to www.weekendatthecottage.com Healthy post-massage food is highly recommended after a relaxing spa session. Massage therapy helps stimulate your metabolism, making it beneficial to consume a meal afterward. This is why it’s essential to nourish...
Photo Credits to www.health.harvard.edu You do your best to follow healthy habits – you mind your calories, drink healthy beverages, exercise regularly, and get plenty of sleep. But despite all these, you still feel tired, sluggish, and low on energy. How come?...
Photo Credits to www.spatheory.com There are numerous health conditions that massage therapy can help treat. From a simple headache to a severe chronic pain condition, there is a type of massage that can help improve your quality of life. It’s not a surprise since...
