The Top Health Benefits of Massage For Seniors
You’d be surprised at the many wonderful benefits of massage therapy for seniors. You would think that only the working age population would benefit from this wellness practice, but massages are actually for everyone – including infants and seniors.
10 Ways to Boost Oxytocin Naturally
Learning how to boost oxytocin naturally can do so much for your overall well-being. Oxytocin, often referred to as the “love hormone” or “bonding hormone,” is a brain neurotransmitter that plays a significant role in influencing our wellness and happiness. It impacts our behavior and physiology, promotes social connection, and helps strengthen the bond and trust in our relationships.
Beating Burnout: 10 Strategies To Help You Reset
Photo Credits to www.wishup.co Burnout is a common issue that many people face in their personal and professional lives. Whether you’ve just entered the workforce or have been working for several years, everyone gets to appoint where they feel overwhelmed or exhausted by the daily demands of work and life, which can lead to burnout. […]
Post-Massage Food: Best Snacks To Eat After A Massage
Healthy post-massage food is highly recommended after a relaxing spa session. Massage therapy helps stimulate your metabolism, making it beneficial to consume a meal afterward. This is why it’s essential to nourish your body with the right foods to enhance the benefits of the therapy.
These “Healthy Habits” Are Actually Draining Your Energy
Photo Credits to www.health.harvard.edu You do your best to follow healthy habits – you mind your calories, drink healthy beverages, exercise regularly, and get plenty of sleep. But despite all these, you still feel tired, sluggish, and low on energy. How come? You might be following some seemingly healthy habits that may be working against […]
5 Health Conditions That Massage Therapy Can Help Treat
Photo Credits to www.spatheory.com There are numerous health conditions that massage therapy can help treat. From a simple headache to a severe chronic pain condition, there is a type of massage that can help improve your quality of life. It’s not a surprise since massage therapy is a known healing art that dates back to […]
The Best Types of Massage For Men
Photo Credits to www.mancalgary.com Searching for the best massage for men? While both men and women can enjoy the advantages of all types of massages, there are some types that can benefit males particularly. Self-care is essential in the hustle and bustle of modern life, regardless of gender. Spa days are no longer limited to […]
The Surprising Benefits of Massage for Men’s Health
There are many massage benefits for men. Gone are the days when self-care, skin care, massage therapy, and other wellness techniques are seen as a luxury reserved only for women. Today, more and more men are discovering the many benefits of massages for both their physical and mental health. In this article, let’s explore the top benefits of massage therapy, focusing on massage benefits for men that you may not have heard of before.
How To Maintain Good Posture Permanently
Photo Credits to blog.getcroissant.com Good posture is a crucial part of your overall health. It’s more than just standing up straight – maintaining good posture is holding your body the optimal way whether you’re still or moving, sitting, standing, or even lying down. It involves “training” your body to get used to positions where the […]
Top 5 Massage Therapy Myths Debunked
Photo Credits to www.uniquecosmetology.co.za Massage therapy is one of the oldest healthcare practices in the world. It also has been growing more and more popular these days as a means to clear the mind and relax the body, but massage therapy myths are still very much prevalent. From massages being all the same to massaging […]