5 Healthy Breakfast Ideas To Start Your Day
Photo Credits to www.mykidstime.com Eating a healthy breakfast is important in many ways. You’ve probably heard the saying “breakfast is the most important meal of the day” and this could not be truer. A nutritious, well-balanced meal to jumpstart your morning provides the body with the energy it needs to function optimally throughout the day. […]
How To Do Self-Massage At Home
Photo Credits to www.zeel.com Wondering how to do a self-massage at home? We all know the wonderful mind and body benefits of massage therapy. These include better blood circulation, tension relief, and reduced stress, among others. However, it’s not all the time that you can visit the spa and get a relaxing massage. Fortunately, you […]
What is Reflexology?
Photo Credits to www.zeel.com Many people think that reflexology is some form of massage, often confusing it with a foot massage. However, reflexology is an entirely different modality. It is a specialized technique that involves applying pressure to specific points on the feet, hands, or ears, which are believed to correspond to different organs and […]
6 Surprising Natural Pain Relievers That Work
Natural pain relievers should be your first choice for pain management. Most of us reach for over-the-counter medication to ease body pain immediately, but know that there are other effective options – most of which you can find or do right at home.
The Top Health Benefits of Massage For Seniors
You’d be surprised at the many wonderful benefits of massage therapy for seniors. You would think that only the working age population would benefit from this wellness practice, but massages are actually for everyone – including infants and seniors.
10 Ways to Boost Oxytocin Naturally
Learning how to boost oxytocin naturally can do so much for your overall well-being. Oxytocin, often referred to as the “love hormone” or “bonding hormone,” is a brain neurotransmitter that plays a significant role in influencing our wellness and happiness. It impacts our behavior and physiology, promotes social connection, and helps strengthen the bond and trust in our relationships.
Beating Burnout: 10 Strategies To Help You Reset
Photo Credits to www.wishup.co Burnout is a common issue that many people face in their personal and professional lives. Whether you’ve just entered the workforce or have been working for several years, everyone gets to appoint where they feel overwhelmed or exhausted by the daily demands of work and life, which can lead to burnout. […]
Post-Massage Food: Best Snacks To Eat After A Massage
Healthy post-massage food is highly recommended after a relaxing spa session. Massage therapy helps stimulate your metabolism, making it beneficial to consume a meal afterward. This is why it’s essential to nourish your body with the right foods to enhance the benefits of the therapy.
These “Healthy Habits” Are Actually Draining Your Energy
Photo Credits to www.health.harvard.edu You do your best to follow healthy habits – you mind your calories, drink healthy beverages, exercise regularly, and get plenty of sleep. But despite all these, you still feel tired, sluggish, and low on energy. How come? You might be following some seemingly healthy habits that may be working against […]
5 Health Conditions That Massage Therapy Can Help Treat
Photo Credits to www.spatheory.com There are numerous health conditions that massage therapy can help treat. From a simple headache to a severe chronic pain condition, there is a type of massage that can help improve your quality of life. It’s not a surprise since massage therapy is a known healing art that dates back to […]