Photo Credit to www.thrivefamily.co A digital detox is something that everyone needs. Almost all of us are guilty of being glued to a gadget for a large chunk of the day – whether it’s for work, entertainment, news, or communication. By “detoxing” from digital...
Photo Credit to www.thetalkshop.com.au We all need to learn how to manage anxiety and stress because we all experience it. Whether it’s being overwhelmed at work, dealing with a personal problem, or worrying about financial obligations, stress affects us in various...
Feeling sore after a massage? Don’t worry, it’s totally normal – it just means that your muscles are releasing tension and toxins as a result of the session, which can sometimes cause soreness or discomfort. Some people experience it, some don’t. If you’re...
Photo credit to www.betterup.com Mindfulness is something that we all naturally possess but often overlook. How often have you woken to your alarm, hurried to get dressed, and rushed out the door without having breakfast? Soon you’re slammed with work, feeling...
Photo Credit to www.residencestyle.com Using essential oils for a massage can do wonders for the mind and body. The scents themselves provide an instant relaxation effect, which is why are widely used in Aromatherapy. They help soothe the senses and alleviate stress,...
Photo Credit to Freepik Every establishment that you visit has their own set of rules, and spas are no exception. Whether you’re a regular or a first-time visitor, observing spa etiquette is important. Spa etiquette refers to the appropriate behavior or manners that...
Photo Credit to www.spafinder.com Since experiencing a global pandemic, people have started to focus more on their health and overall well-being. The demand for wellness products and services has skyrocketed over recent years, including spa services. More and more...
Discover Blissful Relaxation: Experience the Authenticity of Lanna Thai Spa In the heart of Burnaby, Lanna Thai Spa stands as a beacon of tranquillity, offering an authentic Thai massage experience that rejuvenates both body and soul. Step into our oasis of calm and...
