Photo Credits to www.massgeneralbrigham.org Stress tension is a normal part of everyday life. Things like traffic, work deadlines, household chores, relationship issues, and financial worries cause stress on both the mind and body. Stress tension can build up in any...
Photo Credits to: www.onemedical.com Use aromatherapy for better sleep. It’s one of the best and most natural ways to achieve good quality rest in a time when we can simply pop a pill to go to bed. Sufficient and good quality sleep provides plenty of wonderful...
Photo Credits to www.mykidstime.com Eating a healthy breakfast is important in many ways. You’ve probably heard the saying “breakfast is the most important meal of the day” and this could not be truer. A nutritious, well-balanced meal to jumpstart your morning...
Photo Credits to www.zeel.com Wondering how to do a self-massage at home? We all know the wonderful mind and body benefits of massage therapy. These include better blood circulation, tension relief, and reduced stress, among others. However, it’s not all the time that...
Photo Credits to www.zeel.com Many people think that reflexology is some form of massage, often confusing it with a foot massage. However, reflexology is an entirely different modality. It is a specialized technique that involves applying pressure to specific points...
