Mindfulness Matters: 10 Best Practices
Photo credit to www.betterup.com Mindfulness is something that we all naturally possess but often overlook. How often have you woken to your alarm, hurried to get dressed, and rushed out the door without having breakfast? Soon you’re slammed with work, feeling stressed and overwhelmed, and you go home totally exhausted, too tired to even talk […]
Thai Massage: What Is It and Why You Need One
Photo Credit to www.spafinder.com Since experiencing a global pandemic, people have started to focus more on their health and overall well-being. The demand for wellness products and services has skyrocketed over recent years, including spa services. More and more people are discovering the physical and mental benefits of getting a massage, particularly a thai massage, […]