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Mindfulness Matters: 10 Best Practices

Mindfulness is something that we all naturally possess but often overlook. How often have you woken to your alarm, hurried to get dressed, and rushed out the door without having breakfast? Soon you’re slammed with work, feeling stressed and overwhelmed, and you go...

Thai Massage: What Is It and Why You Need One

Since experiencing a global pandemic, people have started to focus more on their health and overall well-being. The demand for wellness products and services has skyrocketed over recent years, including spa services. More and more people are discovering the physical...