Feeling sore after a massage? Don’t worry, it’s totally normal – it just means that your muscles are releasing tension and toxins as a result of the session, which can sometimes cause soreness or discomfort. Some people experience it, some don’t. If you’re...
Photo credit to www.betterup.com Mindfulness is something that we all naturally possess but often overlook. How often have you woken to your alarm, hurried to get dressed, and rushed out the door without having breakfast? Soon you’re slammed with work, feeling...
Photo Credit to www.residencestyle.com Using essential oils for a massage can do wonders for the mind and body. The scents themselves provide an instant relaxation effect, which is why are widely used in Aromatherapy. They help soothe the senses and alleviate stress,...
Photo Credit to www.spafinder.com Since experiencing a global pandemic, people have started to focus more on their health and overall well-being. The demand for wellness products and services has skyrocketed over recent years, including spa services. More and more...
