If you suffer from chronic muscle aches, joint stiffness, or the mental fatigue of a long work week, a standard massage may not be enough. At Lanna Thai Spa, we offer a specialized treatment that combines the wisdom of traditional Thai medicine with deep thermotherapy: the Thai Herbal Compress Massage.
Located near Metrotown, our spa provides this unique “herbal ball” therapy to help Burnaby residents recover faster and feel deeply restored.
What is a Thai Herbal Compress?
Known in Thailand as Luk Pra Kob, the herbal compress is a bundle of medicinal herbs wrapped in a traditional cotton pouch. These bundles are steamed until they are piping hot, allowing the healing essential oils of the herbs to be released.
At Lanna Thai Spa, our compresses contain a meticulous blend of traditional ingredients:
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Plai (Thai Ginger): A fundamental herb for relieving deep muscular aches and inflammation.
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Lemongrass & Kaffir Lime: Known for their antiseptic properties and refreshing, uplifting aroma.
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Camphor & Eucalyptus: These provide a cooling effect that helps clear respiratory pathways and reduces anxiety.
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Turmeric: A powerful natural anti-inflammatory that promotes skin healing and reduces swelling.
Top 4 Benefits of Thai Herbal Ball Massage
1. Deep Thermal Muscle Relaxation
The moist heat from the compress penetrates much deeper into the muscle tissue than a therapist’s hands alone. This “melts” away stubborn knots and is particularly effective for those with chronic back pain or repetitive strain injuries.
2. Enhanced Blood & Lymphatic Circulation
The combination of rhythmic pressure and heat stimulates the circulatory system. Improved blood flow brings vital oxygen to your muscles, while the stimulated lymphatic system helps flush out metabolic waste and toxins.
3. Natural Anti-Inflammatory Relief
Unlike pharmaceutical painkillers, the herbs in our compresses—specifically Turmeric and Plai—offer a natural way to reduce bronchial and muscle inflammation.
4. Stress and Sinus Support
The aromatic vapors released during the steaming process act as a natural aromatherapy session. Inhaling these herbs can clear your sinuses and calm the nervous system, making it a favorite for “busy career-minded people” looking to decompress.
Who Should Try This Treatment?
While anyone seeking natural wellness will benefit, the Thai Herbal Compress is highly recommended for:
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Athletes: For faster post-workout recovery and reduced muscle soreness.
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Office Workers: To relieve the “stiff neck” and shoulder tension caused by long hours at a desk.
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Chronic Pain Sufferers: Those dealing with osteoarthritis or nagging injuries.
Experience Authentic Healing at Lanna Thai Spa
Ready to try the most soothing Thai Massage in Burnaby? Our expert therapists combine traditional stretching with the healing power of heat to give you a truly immersive experience.
👉 Book Your Herbal Compress Session 📍 Location: 4378 Beresford St. #103, Burnaby (Near Metrotown)
