Photo Credit to www.thrivefamily.co A digital detox is something that everyone needs. Almost all of us are guilty of being glued to a gadget for a large chunk of the day – whether it’s for work, entertainment, news, or communication. By “detoxing” from digital...
Photo Credits to www.willowrundental.net Did you know that there are actually many types of rest that we should incorporate into our daily lives for overall health? If you’ve experienced feeling so tired that you catch up on sleep, only to wake up still feeling...
Photo Credits to kimgalloesthetics.com Did you know that there are different types of self-care? Many people automatically think of relaxing when they hear the term self-care, but it’s actually more than that. While it’s true that self-care includes activities like...
Photo Credits to www.howdyhealth.tamu.edu The summer season is all about fun, adventure, and being carefree. It’s the time when we spend hours under the sun by the pool, at the beach, or outdoors in nature. However, since our mind and body are on “vacation mode”, we...
Photo Credits to www.india.com A good night’s sleep will be out of your reach if you don’t follow good sleep hygiene. While a restless night might leave you feeling irritable and low energy the next day, It’s not usually a problem. However, long-term low quality sleep...
