Photo Credits to www.mykidstime.com Eating a healthy breakfast is important in many ways. You’ve probably heard the saying “breakfast is the most important meal of the day” and this could not be truer. A nutritious, well-balanced meal to jumpstart your morning...
Photo Credits to www.zeel.com Wondering how to do a self-massage at home? We all know the wonderful mind and body benefits of massage therapy. These include better blood circulation, tension relief, and reduced stress, among others. However, it’s not all the time that...
Photo Credits to www.zeel.com Many people think that reflexology is some form of massage, often confusing it with a foot massage. However, reflexology is an entirely different modality. It is a specialized technique that involves applying pressure to specific points...
Photo Credits to www.30seconds.com Natural pain relievers should be your first choice for pain management. Most of us reach for over-the-counter medication to ease body pain immediately, but know that there are other effective options – most of which you can...
Photo Credits to www.elitelearning.com You’d be surprised at the many wonderful benefits of massage therapy for seniors. You would think that only the working age population would benefit from this wellness practice, but massages are actually for everyone –...
