Top 5 Benefits of Getting an Aromatherapy Massage
We all felt anxious, stressed, and overwhelmed during the pandemic. That’s why it’s no surprise that there has been a heightened focus on health and well being since then. As a result, products and services like essential oils and massages have grown in popularity over the last few years because they offer a holistic approach […]
Digital Detox: Why It’s Good For You
Photo Credit to www.thrivefamily.co A digital detox is something that everyone needs. Almost all of us are guilty of being glued to a gadget for a large chunk of the day – whether it’s for work, entertainment, news, or communication. By “detoxing” from digital devices, we can focus on real-life social interactions and reduce the […]
10 Effective Ways to Manage Anxiety and Stress
Photo Credit to www.thetalkshop.com.au We all need to learn how to manage anxiety and stress because we all experience it. Whether it’s being overwhelmed at work, dealing with a personal problem, or worrying about financial obligations, stress affects us in various ways, both physically and emotionally, and in varying intensities. Chronic stress can lead to […]
Sore After a Massage? Here’s What You Should Do
Feeling sore after a massage? Don’t worry, it’s totally normal – it just means that your muscles are releasing tension and toxins as a result of the session, which can sometimes cause soreness or discomfort. Some people experience it, some don’t. If you’re currently experiencing it, know that there are simple things you can do […]
Mindfulness Matters: 10 Best Practices
Photo credit to www.betterup.com Mindfulness is something that we all naturally possess but often overlook. How often have you woken to your alarm, hurried to get dressed, and rushed out the door without having breakfast? Soon you’re slammed with work, feeling stressed and overwhelmed, and you go home totally exhausted, too tired to even talk […]
Top 10 Best Essential Oils for a Massage
Photo Credit to www.residencestyle.com Using essential oils for a massage can do wonders for the mind and body. The scents themselves provide an instant relaxation effect, which is why are widely used in Aromatherapy. They help soothe the senses and alleviate stress, while their therapeutic properties penetrate the skin, easing muscle tension and promoting overall […]
Spa Etiquette: The Do’s and Don’ts When Visiting a Spa
Photo Credit to Freepik Every establishment that you visit has their own set of rules, and spas are no exception. Whether you’re a regular or a first-time visitor, observing spa etiquette is important. Spa etiquette refers to the appropriate behavior or manners that one should observe when visiting a spa. These are unwritten rules and […]
Thai Massage: What Is It and Why You Need One
Photo Credit to www.spafinder.com Since experiencing a global pandemic, people have started to focus more on their health and overall well-being. The demand for wellness products and services has skyrocketed over recent years, including spa services. More and more people are discovering the physical and mental benefits of getting a massage, particularly a thai massage, […]
Discover Blissful Relaxation: Experience the Authenticity of Lanna Thai Spa
Discover Blissful Relaxation: Experience the Authenticity of Lanna Thai Spa In the heart of Burnaby, Lanna Thai Spa stands as a beacon of tranquillity, offering an authentic Thai massage experience that rejuvenates both body and soul. Step into our oasis of calm and embark on a journey of relaxation and renewal. The Essence of Lanna […]