5 Tips to Get the Most Out of Your Massage
Photo Credits to www.bahai.org.pg A massage is one of the simple joys in life that anyone can enjoy. It’s an excellent way to relax, ease muscle aches and pains, and reduce stress. However, getting a massage is more than just going to your appointment, feeling good for a while, then forgetting about it. It’s important […]
What Is Self Care: 10 Tips For A Better You
Many people ask, why is self-care important? Taking care of yourself is crucial because it gives you the mental, physical, and emotional energy to go through life, connect with others, and accomplish your goals. Think of yourself as a car – it will break down if it doesn’t get proper care and regular maintenance.
5 Important Things To Know Before Your First Massage
Knowing how to properly prepare for a massage is essential because it greatly impacts your experience. Here are 5 important things to know before going in for your first massage, so you can make sure you have the relaxing experience that you deserve.
Getting a Massage While Pregnant: A Guide
Photo Credits to bendtotalbodychiropractic.com It’s understandable that you want to get a massage while pregnant. We all know how taxing pregnancy can be on a woman, both physically and mentally. You’re always tired and sore, you can’t have a proper night’s sleep, a you’re anxious about everything. But the question is, are you allowed to […]
Top 5 Benefits of Getting an Aromatherapy Massage
We all felt anxious, stressed, and overwhelmed during the pandemic. That’s why it’s no surprise that there has been a heightened focus on health and well being since then. As a result, products and services like essential oils and massages have grown in popularity over the last few years because they offer a holistic approach […]
Digital Detox: Why It’s Good For You
Photo Credit to www.thrivefamily.co A digital detox is something that everyone needs. Almost all of us are guilty of being glued to a gadget for a large chunk of the day – whether it’s for work, entertainment, news, or communication. By “detoxing” from digital devices, we can focus on real-life social interactions and reduce the […]
10 Effective Ways to Manage Anxiety and Stress
Photo Credit to www.thetalkshop.com.au We all need to learn how to manage anxiety and stress because we all experience it. Whether it’s being overwhelmed at work, dealing with a personal problem, or worrying about financial obligations, stress affects us in various ways, both physically and emotionally, and in varying intensities. Chronic stress can lead to […]
Sore After a Massage? Here’s What You Should Do
Feeling sore after a massage? Don’t worry, it’s totally normal – it just means that your muscles are releasing tension and toxins as a result of the session, which can sometimes cause soreness or discomfort. Some people experience it, some don’t. If you’re currently experiencing it, know that there are simple things you can do […]
Mindfulness Matters: 10 Best Practices
Photo credit to www.betterup.com Mindfulness is something that we all naturally possess but often overlook. How often have you woken to your alarm, hurried to get dressed, and rushed out the door without having breakfast? Soon you’re slammed with work, feeling stressed and overwhelmed, and you go home totally exhausted, too tired to even talk […]
Top 10 Best Essential Oils for a Massage
Photo Credit to www.residencestyle.com Using essential oils for a massage can do wonders for the mind and body. The scents themselves provide an instant relaxation effect, which is why are widely used in Aromatherapy. They help soothe the senses and alleviate stress, while their therapeutic properties penetrate the skin, easing muscle tension and promoting overall […]