Photo Credits to www.zeel.com Many people think that reflexology is some form of massage, often confusing it with a foot massage. However, reflexology is an entirely different modality. It is a specialized technique that involves applying pressure to specific points...
Photo Credits to www.30seconds.com Natural pain relievers should be your first choice for pain management. Most of us reach for over-the-counter medication to ease body pain immediately, but know that there are other effective options – most of which you can...
Photo Credits to www.elitelearning.com You’d be surprised at the many wonderful benefits of massage therapy for seniors. You would think that only the working age population would benefit from this wellness practice, but massages are actually for everyone –...
Photo Credits to www.theladders.com Learning how to boost oxytocin naturally can do so much for your overall well-being. Oxytocin, often referred to as the “love hormone” or “bonding hormone,” is a brain neurotransmitter that plays a...
Photo Credits to www.wishup.co Burnout is a common issue that many people face in their personal and professional lives. Whether you’ve just entered the workforce or have been working for several years, everyone gets to appoint where they feel overwhelmed or exhausted...
