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Searching for the best massage for men? While both men and women can enjoy the advantages of all types of massages, there are some types that can benefit males particularly. Self-care is essential in the hustle and bustle of modern life, regardless of gender. Spa days are no longer limited to special occasions – they have become part of many people’s regular wellness routine.

Massage therapy is a diverse field that encompasses a wide range of modalities and techniques. Each is designed to address various physical and mental health needs. It can be overwhelming to choose which type of massage is best for you. In this article, let’s explore the best types of massage for men and their benefits that cater specifically to men’s needs.

7 Best Massages For Men

If you want to get a massage for the first time or simply want to know the best type to include in your wellness routine, listed below are some classic massage options you can choose from. From stress relief to muscle recovery and beyond, men will love and benefit from these massages greatly. You would be surprised to discover the wonderful benefits of massage to men’s health!

Swedish Massage

Swedish massage is the most widely recognized and practiced form of massage therapy. It is a gentle treatment aimed at relaxing the mind and body. The therapist typically uses 5 techniques namely pounding, shaking, gliding strokes, kneading, and rubbing. 

This oil-based spa treatment is known to help relax the body, reduce stress, stimulate blood circulation, increase oxygen in the blood, and reduce muscle toxins, resulting in a calm mind and tense-free body. The massage is usually followed by a steam bath.

Thai Massage

Thai massage is another popular form of massage therapy. It is an ancient healing art that combines acupressure, passive stretching, and deep massage techniques. It is a rigorous treatment that involves the therapist using their hands, elbows, knees, and feet to apply pressure and stretch your body into various yoga poses.

Thai massage is designed to soothe muscle pain, relieve muscle tension, loosen joints, reduce stress, increase energy, improve posture, and enhance flexibility. While it may sound scary, it’s the total opposite – you will feel balanced, energized, and revitalized after a Thai massage session.

Click here to book an authentic Thai Massage with us at Lanna Thai Spa.

Deep Tissue Massage

Deep tissue massage, as its name states, is a form of massage therapy that targets the deeper layers of muscle tissue and eases hard knots in those muscles. Therapists use their elbows, fists, and knuckles to treat the pain points. This treatment is ideal for anyone who is experiencing a stiff neck, sore shoulders, or back pain.

This revitalizing massage is known to help manage pain, ease soreness and tightness of muscles, lower blood pressure, and eliminate toxins from the body.

Hot Stone Massage

If you’re looking for something more unique, try a hot stone massage. This technique is aimed at relaxing soft tissues and easing tensed muscles through placing heated, smooth stones (made of basalt) on specific points of the body such as the spine, stomach, face, chest, palms, and feet. The warmth of the stones penetrates deeply into muscles, which helps melt away muscle tension, ease back and body pain, improve blood circulation, and reduce anxiety and stress. It also boosts immunity, promotes quality sleep, and soothes the skin.

Shiatsu Massage

Shiatsu, which translates to “finger pressure” in Japanese, is a relaxing technique that aims to calm the mind and unwind the body. The therapist uses points pressure, breathing, stretching and other techniques to release tension from the body and relieve aches and pains. Other known benefits of shiatsu massage include easing headaches and depression, loosening swollen joints, and improving a flow of positive energy.

Sports Massage

Men can greatly benefit from sports massage. It’s not only for professional athletes – anyone who has an active lifestyle or engages in high-intensity sports and workouts can enjoy its advantages. It helps active men maintain peak physical condition, prevent injuries, and speed up recovery times. It can also help them  stay mentally focused, both on and off the field.

This technique is typically performed during training, pre-performance, post-performance, and for rehabilitation purposes. It has plenty of benefits for active men, including improved flexibility, enhanced joint motion, reduced muscle tension and spasms, improved blood circulation, reduced risk of injury, better quality sleep, and many more.


Reflexology is a type of massage therapy wherein the therapist applies pressure to specific points on the hands, feet, and ears, which is believed to correspond to different organs and systems in the body. Reflexology is designed to stimulate the body’s natural healing process – it’s known to help reduce pain, relieve muscle tension, enhance circulation, and boost energy levels.



The best massages for men are those that target their specific needs and preferences, whether it’s stress relief from work or recovery from a high intensity workout. Choose from the practices above and begin your wellness routine today!