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5 Tips to Get the Most Out of Your Massage

A massage is one of the simple joys in life that anyone can enjoy. It’s an excellent way to relax, ease muscle aches and pains, and reduce stress. However, getting a massage is more than just going to your appointment, feeling good for a while, then forgetting about...

Getting a Massage While Pregnant: A Guide

It’s understandable that you want to get a massage while pregnant. We all know how taxing pregnancy can be on a woman, both physically and mentally. You’re always tired and sore, you can’t have a proper night’s sleep, a you’re anxious about everything. But the...

Sore After a Massage? Here’s What You Should Do

Feeling sore after a massage? Don’t worry, it’s totally normal – it just means that your muscles are releasing tension and toxins as a result of the session, which can sometimes cause soreness or discomfort. Some people experience it, some don’t. If you’re...

Mindfulness Matters: 10 Best Practices

Mindfulness is something that we all naturally possess but often overlook. How often have you woken to your alarm, hurried to get dressed, and rushed out the door without having breakfast? Soon you’re slammed with work, feeling stressed and overwhelmed, and you go...

Top 10 Best Essential Oils for a Massage

Using essential oils for a massage can do wonders for the mind and body. The scents themselves provide an instant relaxation effect, which is why are widely used in Aromatherapy. They help soothe the senses and alleviate stress, while their therapeutic properties...