What Is Self Care: 10 Tips For A Better You
Photo Credits to www.centerstone.org Practicing self-care can significantly contribute to your mental health and overall well-being. Without it, you will be less resilient against life’s challenges, and you may experience increased stress, burnout, and a decline in...
5 Important Things To Know Before Your First Massage
Photo Credits to www.spafinder.com Planning to get your first massage? Congratulations, you’re in for a treat! However, your first time can be unpleasant if you’re not properly prepared for the experience. First, it can be pretty intimidating walking into a spa for...
Getting a Massage While Pregnant: A Guide
Photo Credits to bendtotalbodychiropractic.com It’s understandable that you want to get a massage while pregnant. We all know how taxing pregnancy can be on a woman, both physically and mentally. You’re always tired and sore, you can’t have a proper night’s sleep, a...Top 5 Benefits of Getting an Aromatherapy Massage
We all felt anxious, stressed, and overwhelmed during the pandemic. That’s why it’s no surprise that there has been a heightened focus on health and well being since then. As a result, products and services like essential oils and massages have grown in popularity...
Digital Detox: Why It’s Good For You
Photo Credit to www.thrivefamily.co A digital detox is something that everyone needs. Almost all of us are guilty of being glued to a gadget for a large chunk of the day – whether it’s for work, entertainment, news, or communication. By “detoxing” from digital...
10 Effective Ways to Manage Anxiety and Stress
Photo Credit to www.thetalkshop.com.au We all need to learn how to manage anxiety and stress because we all experience it. Whether it’s being overwhelmed at work, dealing with a personal problem, or worrying about financial obligations, stress affects us in various...
Sore After a Massage? Here’s What You Should Do
Feeling sore after a massage? Don’t worry, it’s totally normal – it just means that your muscles are releasing tension and toxins as a result of the session, which can sometimes cause soreness or discomfort. Some people experience it, some don’t. If you’re...
Mindfulness Matters: 10 Best Practices
Photo credit to www.betterup.com Mindfulness is something that we all naturally possess but often overlook. How often have you woken to your alarm, hurried to get dressed, and rushed out the door without having breakfast? Soon you’re slammed with work, feeling...