Summer Self-Care Tips For Healthier Mind and Body
Photo Credits to www.howdyhealth.tamu.edu The summer season is all about fun, adventure, and being carefree. It’s the time when we spend hours under the sun by the pool, at the beach, or outdoors in nature. However, since our mind and body are on “vacation mode”, we tend to deviate from our usual routine – cold […]
How To Ease Back Pain Naturally
Photo Credits to Medline Plus Knowing how to ease back pain naturally can greatly improve your quality of life. Our spine and back muscles support most of our body weight, and we use them for everyday movements such as sitting, walking, and standing. People experience pain when their back muscles are inflamed, which can get […]
Top 5 Benefits Of Massage For Kids
Photo Credits to www.medium.com There are many benefits of massage for kids. Contrary to popular belief, massages aren’t only for adults anymore. This natural approach promotes emotional and physical well-being in children. Touch is a fundamental human need no matter what age, whether it’s holding a newborn for the first time or comforting the elderly. […]
How To Sleep Better: 7 Things To Do To Get Quality Sleep
Photo Credits to www.india.com A good night’s sleep will be out of your reach if you don’t follow good sleep hygiene. While a restless night might leave you feeling irritable and low energy the next day, It’s not usually a problem. However, long-term low quality sleep is much more serious – it can lead to […]
7 Reasons To Pursue A Career In Massage Therapy
Photo Credits to www.alphaschoolofmassage.com A career in massage therapy is one of the most rewarding ones out there. If you’re passionate about health and wellness and you’re looking for a fulfilling career path, massage therapy might be a good fit for you. Not only will you be able to help people feel better, but massage […]
How To Become A Massage Therapist: A Step-By-Step Guide
Photo Credits to www.indianaacademyofmassage.com Wondering how to become a massage therapist? Pursuing a career in massage therapy can be both rewarding and fulfilling, especially if you have a passion for holistic wellness. If you’re interested in becoming a massage therapist, it’s important that you have a strong desire to help people, have good listening and […]
5 Tips to Get the Most Out of Your Massage
Photo Credits to www.bahai.org.pg A massage is one of the simple joys in life that anyone can enjoy. It’s an excellent way to relax, ease muscle aches and pains, and reduce stress. However, getting a massage is more than just going to your appointment, feeling good for a while, then forgetting about it. It’s important […]
What Is Self Care: 10 Tips For A Better You
Many people ask, why is self-care important? Taking care of yourself is crucial because it gives you the mental, physical, and emotional energy to go through life, connect with others, and accomplish your goals. Think of yourself as a car – it will break down if it doesn’t get proper care and regular maintenance.
5 Important Things To Know Before Your First Massage
Knowing how to properly prepare for a massage is essential because it greatly impacts your experience. Here are 5 important things to know before going in for your first massage, so you can make sure you have the relaxing experience that you deserve.
Getting a Massage While Pregnant: A Guide
Photo Credits to bendtotalbodychiropractic.com It’s understandable that you want to get a massage while pregnant. We all know how taxing pregnancy can be on a woman, both physically and mentally. You’re always tired and sore, you can’t have a proper night’s sleep, a you’re anxious about everything. But the question is, are you allowed to […]