Photo Credits to blog.getcroissant.com Good posture is a crucial part of your overall health. It’s more than just standing up straight – maintaining good posture is holding your body the optimal way whether you’re still or moving, sitting, standing, or even...
Photo Credits to www.uniquecosmetology.co.za Massage therapy is one of the oldest healthcare practices in the world. It also has been growing more and more popular these days as a means to clear the mind and relax the body, but massage therapy myths are still very...
Photo Credits to www.howdyhealth.tamu.edu The summer season is all about fun, adventure, and being carefree. It’s the time when we spend hours under the sun by the pool, at the beach, or outdoors in nature. However, since our mind and body are on “vacation mode”, we...
Photo Credits to Medline Plus Knowing how to ease back pain naturally can greatly improve your quality of life. Our spine and back muscles support most of our body weight, and we use them for everyday movements such as sitting, walking, and standing. People experience...
Photo Credits to www.medium.com There are many benefits of massage for kids. Contrary to popular belief, massages aren’t only for adults anymore. This natural approach promotes emotional and physical well-being in children. Touch is a fundamental human need no matter...
